3 Healthy Veggie Wrap Recipes That You Can Easily Bring On The Go

Consuming a well balanced and healthy meal every day is perfect, however if you do not constantly have the time to prepare home-cooked meals, healthy consuming gets more difficult. Aside from salads which can be prepared in batches in advance, another healthy treat option is a wrap – a lot of healthy active ingredients rolled into Veggie Wrap Recipes! The very best part is that they’re simple to prepare and load, too!

veggie wrap recipes

Easy Avocado  Wrap

What you require:

6 pieces 8-inch entire wheat tortillas
12 pieces very finely sliced deli turkey
6 pieces bacon, prepared and collapsed
1 big avocado, sliced
1 big tomato, seeded and diced
1 1/2 cups carefully shredded iceberg lettuce
1 cup cream cheese with chives
3/4 cup shredded Swiss cheese
2 tablespoons Dijon mustard

veggie wrap recipes
In a little bowl, integrate cream cheese and Dijon mustard, stir till smooth. Divide and spread out mix on each tortilla. Organize about 1/4 cup of shredded lettuce onto each tortilla. Location 2 turkey pieces per tortilla followed by about 2 tablespoons of Swiss cheese, then tomato, avocado pieces and collapsed bacon. Veggie Wrap Recipes Roll tortillas firmly and protect with toothpick. Slice in half prior to serving.

Sugary Food Chicken and Cherry Lettuce Covers

What you require:

12 lettuce leaves
1/2 kg. boneless and skinless chicken breast halves, sliced into bite size pieces
1/4 kg dark sweet cherries, pitted and cut in half
1 1/2 cups shredded carrots
1/2 cup sliced green onion
1/3 cup toasted and sliced almonds
2 tablespoons canola oil, divided
2 tablespoons rice vinegar
2 tablespoons teriyaki sauce
1 tablespoon honey
1 tablespoon minced fresh ginger root

Heat 1 tablespoon oil over medium high heat in a frying pan then prepare chicken and ginger for 6 to 8 minutes or when chicken is prepared through. Reserve. In a big bowl, integrate staying oil, vinegar, teriyaki sauce and honey. Include prepared chicken, cherries, carrots, onion and almonds to the bowl and toss to integrate. Divide and spoon mix onto each lettuce leaf, roll into a Veggie Wrap Recipes then serve.

Yammy Beans and Kale Wrap

What you require:

2 9-inch entire wheat tortillas
4 big kale leaves, sliced into little pieces
2 yams, prepared and cubed
1 3/4 cups black beans, warmed
1/2 cup balsamic vinaigrette
1/4 cup fallen apart feta cheese
2 tablespoons soy sauce
1 1/2 teaspoons olive oil

In a little bowl, integrate kale, balsamic vinaigrette and soy sauce then cover and cool for 1 hour. When prepared, eliminate kale from marinade cook with olive oil in a frying pan over medium heat for 2 to 3 minutes, or up until dark green. Divide yams in between 2 tortillas then leading with kale, black beans and feta cheese. Veggie Wrap Wrap  firmly and protect with toothpick.
Delight in these healthy wrap dishes anywhere you are!