More often, people gain too much weight because of their eating habits and lifestyle. However, being obese cannot be acquired overnight; it will definitely take months to grow really big and fat. The same is true when losing weights; it is always a slow process. The thing is, it is more difficult to lose weight than gain that is why a person needs determination and patience during weight loss. And one thing that most of the people would recommend is to suppress one’s appetite so that fat accumulation will be stopped. The question is “How could a person who is used to eating a lot of food manage to suppress his appetite?”
It seems ironic but one thing to suppress appetite is through food. Learn how to suppress your appetite with natural food;
#1. Tea – only a few know that tea is an effective natural appetite suppressant. Most of the times when you are under a diet plan, you are advised not to eat three hours before you go to bed. However, you will definitely feel hungry by that time. Thus, instead of taking some food, you simply have to grab a cup and pour your favorite tea; your hunger will disappear.
#2. Water – drink a glass of water right before each meal and you will radically lower your food intake. Or, you may take more water while you are preparing for lunch or getting ready for it. By doing so, you are making your stomach full with something natural substance. Moreover, it can also help boost your metabolism. So, it is not only your dieting which is directly affected but also your fat breakdown.
#3. Protein – it does not just help clean the body by helping in washing out of the toxic accumulated through food but it also serve as natural appetite suppressants. The fact that these proteins cannot be digested easily, they will make you full most of the times. In fact, people can manage not to eat a meal or two in a day as long as they have taken sufficient protein to keep them on the go the whole day.
#4. Coffee – one of the best ways to curb one’s appetite is to drink a cup of either hot or cold coffee. Few people also know that coffee can be considered as natural appetite suppressant as well as diuretic. Aside from that, you can alter your snacks with a cup of coffee and you are good to go!
Together with the foods mentioned above, exercise is the best thing to do when you do not want to be idle. It is even advisable to do some by the time you wake up or just before you go to bed. By doing so, you will burn excess fats accumulated in a day or lower the risk of Developing High Blood Pressure or Hypertension. Thus, you will be able to lose weight faster and safer. There is no need for you to take diet pills or anything which promise you to get slimmer body faster. Always remember that your purpose of suppressing your appetite is to lose weight naturally and healthy.